Nate Coogi King Bias,“The King of the Crush,” on his rare blood vessel disease and his determination
Nate Bias has the physical power to crush the weight room. But what is far more powerful is his determination to crush the adversity in...
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Mai-Lis Bahr
9 min read
Natasha Freeman Hemmingway, Motivational Speaker and Co-Founder of “Mess into a Message”
“Surrender to Your Mess” When you sit down with Natasha Freeman Hemmingway, you hear a woman who proclaims life is yours to live. Born in...
Mai-Lis Bahr
7 min read
An interview with Sonya Barnes, owner of Sonya Barnes International,“The Brand Ecosystem”
When you sit down with Sonya Barnes, you discover a woman who embraces the word unstoppable. Born in Landstuhl, Germany, Sonya came into...
Mai-Lis Bahr
2 min read
Tara Lynn Foster on finding the work you love and empowering one another
How are you involved in the Charlotte community? I work with several organizations here in Charlotte. I love Dress for Success because...
Mai-Lis Bahr
2 min read
Stephanie Butler, an everyday hero, shares her couragious journey
What events in your 20s laid the groundwork for today? I was in a physically and emotionally abusive relationship for about four years...
Mai-Lis Bahr
5 min read
Dr. Chasity Adams on the power of resiliency and positivity
How did your mother’s love get you to where you are now? My family was poor, and my mother worked primarily as the sole provider since my...
Mai-Lis Bahr
4 min read
Lindsay Walter redefines beauty through her amazing, inspirational journey.
How has having Alopecia shaped who you are? It's truly shaped me into the person I am. Alopecia taught me to always be kind to others, to...
Mai-Lis Bahr
2 min read
Vivian Page on understanding the power of words and a story
Why should we choose our words carefully? My childhood revealed so many things to me. Most importantly, it taught me that words are...
Mai-Lis Bahr
4 min read
Rita Garnto and her journey towards self-care
Author, Rita Garnto, has a new book coming out entitled Simple Self-Care. The book encompasses her story and how she managed to persevere...
Mai-Lis Bahr
5 min read
Josef Brandenburg of True 180 Personal Training Talks Growing Up the Fat Kid, Staying Motivated and
What made you decide to get into fitness? One summer when I was eight years old, my parents sent me to a local summer camp. While playing...
Mai-Lis Bahr
3 min read
Kimberly Mohns Roberts is just perfect
Where are you from? Grew up in Montgomery, central New Jersey. How are you different from your family? I was one of four children. I...
Mai-Lis Bahr
2 min read
Vinson Smith: My 500lb Journey
My name is Vinson Smith of Charlotte, NC. I am the co-founder of Hard Body Fitness Personal Training Group. My mentor (Terry Davis) and I...
Mai-Lis Bahr
4 min read
Stephanie Melish, Double-Tall, Non-Fat, No-Whip Sales Barista, coaches you to succeed
Tell us about your unique title! As the Double-Tall, Non-Fat, No-Whip Sales Barista, I offer individual coaching, event keynotes, and...
Mai-Lis Bahr
3 min read
Tae McKenzie is changing the face of disability and inspiring others to do the same.
What has your life journey been like? I am from Charlotte NC - born and raised; a true Charlottean! All my life I have battled with...
Mai-Lis Bahr
4 min read
Monique Stubbs-Hall on presenting her best self and inspiring others to do the same
Originally from? Nassau, Bahamas. What is your occupation? Business Consultant, Speaker, Author, and Customer Service Trainer. How did...
Mai-Lis Bahr
4 min read
Harry Hoover: You, Improved and helping others transition into the Queen City
Tell us about your professional journey: While at UNC-Chapel Hill, I studied broadcast journalism in the Radio, TV and Motion Pictures...
Mai-Lis Bahr
8 min read
Dave Sanderson on how Flight 1549, The Miracle on the Hudson, changed his life
Dave Sanderson is an inspirational survivor, speaker, and author. His thoughts on leadership have made him an internationally sought-out...
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